Skype Sessions

Sessions From Your Own Home

I find that both myself and the individuals I work with probably project more authentic versions of ourselves from the comfort of our own homes. The thing I place the most emphasis on—the integrity of the therapeutic relationship —is not diluted in any way because we are connecting through a screen. In fact, people often tell me that their online experience has been more satisfying than their previous in-person therapy. Other beneficial aspects of virtual therapy include: Flexibility in scheduling Convenience, which seems to result in fewer cancellations than in face-to-face settings Saving time from commuting to and from appointments Generally less expensive than traditional therapy Eliminates fears of running into known others in waiting area of therapy office Potentially feeling more comfortable in a familiar setting, enhancing vulnerability and disclosure The thing I place the most emphasis on—the integrity of the therapeutic relationship—is not diluted in any way because we are connecting through a screen. In fact, people often tell me that their online experience has been more satisfying than their previous in-person therapy. Of course, there are disadvantages—perhaps the most notable being technological glitches such as inconsistency in internet connection strength or problems with the video chat platform. Understandably, frozen screens, echoing, low-resolution video feeds, and dropped calls are not conducive to the therapeutic experience. Internet strength, weather, and other variables all play a role in disruptions, and this is undeniably a con on both sides

Confessions of a Virtual Therapist: Pros and Cons of Online Therapy
July 19, 2017
By Melissa Stringer, LMHC, DCC, NCC, GoodTherapy.org
Topic Expert

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