Free Resources
Downloads, Links, and Blog Articles
To Help You on Your Journey
Anti-Anxiety Guide
If you’re silently struggling with anxiety or a lingering sense of unfulfillment, you’re not alone—and you don’t have to stay stuck.
We’ve created this gentle, powerful guide to help you find real relief from anxiety—right here, right now.
Inside, you’ll discover five simple, proven techniques you can use anytime you need a moment of peace, clarity, and calm.
Audio Chapter - Against All Odds
Success doesn’t come easily.
Find inspiration for your own journey in this collection of remarkable true stories. Co-authors Lisa Nichols, Joleen Frideres, et.al. share tales of vulnerability, moments of despair, and pivotal choices that propelled them toward success.
Against All Odds is for anyone navigating their own challenges, proving that with tenacity, you can turn obstacles into opportunities, and triumph against formidable odds.
Download the audio of Joleen’s chapter, Healing Our Hurts, read by the author.
Personal Mission Statement Worksheet
If you’re wondering, “Who do I want to be at this stage of my life?” you’re not alone.
We’ve created this quick, guided worksheet to help you write your personal mission statement—and start living with purpose, clarity, and courage today.
Inside, you’ll discover four thought-provoking exercises that help you define your values, identify your dreams, and hone them into a concise description of the life you aspire to lead.
Helpful Links
- CRACK MY CODE – Quick personality test. Discover your true personality in 90 seconds or less.
- PSYCH EDUCATION .ORG – Mental health education you can trust, by psychiatrists. They have a great blog & newsletter.
- TRIPLE P – Positive Parenting Programs – Fantastic resources for parenting your child or teen confidently.
- LOVE AND LOGIC – Tips for raising strong, happy, responsible kids. Resources for parents and teachers.
- DAILY GUIDED MEDITATION – Meditations with Deepak Chopra, 10-15 minutes per day.
Our Top Blog Articles
Who Do I Want To Be?
Drifting through life without feeling fulfilled? This article can help. The Midlife Mission Statement is a powerful personal exercise that helps midlife women reconnect with their truth.
Speak Your Truth
If you’ve been the peacekeeper for everyone but yourself, it’s time to reclaim your voice. Learn to speak your truth without guilt, set boundaries with compassion, and start living with more clarity, connection, and courage.
Your Soul is Whispering
That quiet restlessness you feel? It’s your soul whispering for something more. Here’s how to finally listen—and what to do next.