Welcome! I’m so glad you’re here. Taking the first step toward therapy is a courageous decision, and I want to make sure you feel comfortable, supported, and confident in the care you receive. On this page, you’ll learn more about who I am, my background, and how I can support you on your journey to emotional well-being.
About Me
I’m a licensed mental health therapist based in Iowa, dedicated to helping individuals navigate life’s challenges and achieve greater emotional balance. My approach to therapy is compassionate, client-centered, and evidence-based, focusing on creating a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors.
With 25 years of experience in the mental health field, I specialize in helping clients overcome a variety of struggles, including anxiety, depression, trauma, relationship issues, and stress.
I believe in the power of the therapeutic relationship and am here to provide you with the support and tools you need to heal and grow.
My Credentials
- Licensed Mental Health Therapist in the state of Iowa
- Bachelor of Science: Psychology & Criminal Justice from Iowa State University, Ames, IA
- Nationally Certified Alcohol & Drug Abuse Counselor (CADAC III) 15+ Year 1990-2006
- 25 providing therapeutic services to individuals, couples, and families
- National Certified Counseler (NCC)
- Attained National standards in education, experience & conduct as established by counseling professionals. Board certification through NBCC helps others recognize your achievement and indicates that you value continued compliance with ethical standards & professional development.
- Masters in Public Administration (MPA) University of Nebraska-Omaha, NE (CACREP)
My Approach to Therapy
- I believe that every person has the capacity for growth and healing, and my role as your therapist is to guide and support you on that journey. I use a blend of therapeutic techniques and approaches tailored to your specific needs. These may include:
How I Can Support You!
What to Expect in Our Sessions
When you come to see me, you can expect a warm, compassionate, and collaborative environment where your thoughts, feelings, and experiences are heard and respected. Our work together will focus on developing skills and tools to manage stress, improve emotional regulation, and foster positive change in your life.
I take the time to truly understand your individual needs and challenges. Our sessions will always be focused on your personal goals, helping you feel empowered to move forward with confidence and strength.
Let’s Get Started
Taking the first step in therapy can feel daunting, but know that I’m here to guide you with compassion, respect, and understanding. I look forward to getting to know you and helping you on your path to emotional well-being.
If you’re ready to take the next step, don’t hesitate to contact me. Together, we’ll work to create lasting change.