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Anxiety Guide

If you’re silently struggling with anxiety or a lingering sense of unfulfillment, you’re not alone—and you don’t have to stay stuck.

We’ve created this gentle, powerful guide to help you find real relief from anxiety—right here, right now.

Inside, you’ll discover five simple, proven techniques you can use anytime you need a moment of peace, clarity, and calm.

Audio Chapter - Against All Odds

Success doesn’t come easily for everyone. Some people succeed against all odds.

Find inspiration for your own journey in this collection of remarkable tales from Lisa Nichols, Joleen Frideres, and other professionals from around the world. Each chapter delves into the raw, unfiltered experiences of diverse individuals, sharing their vulnerability, moments of despair, and pivotal choices that propelled them toward success.

Against All Odds is a source of inspiration for anyone navigating their own challenges, offering a road map for turning obstacles into opportunities and proving that with tenacity, you can triumph against formidable odds.

Download the audio of Joleen’s chapter, Healing Our Hurts, read by the author.

Helpful Links

CRACK MY CODE – Quick personality test. Discover your true personality in 90 seconds or less.
PSYCH EDUCATION .ORG – Mental health education you can trust, by psychiatrists. They have a great blog & newsletter.
TRIPLE P – Positive Parenting Programs – Fantastic resources for parenting your child or teen confidently.
LOVE AND LOGIC – Tips for raising strong, happy, responsible kids. Resources for parents and teachers.
DAILY GUIDED MEDITATION – Meditations with Deepak Chopra, 10-15 minutes per day.

Free Resources

Anxiety Guide

Audio Chapter - Against All Odds

Helpful Links

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